With the summer season in full swing you are hopefully enjoying the outdoors and being safe and healthy. Among the great outdoor activities that's not only fun but healthy too is bicycling. Of course there's some things to keep in mind when cycling around your neighborhood or at the park.

Watch this video from NHTSA (National Highway Traffic Safety Administration) for some great tips about biking safely and being smart about it:

http://www.youtube.com/watch?v=uBGW8j__Jsg

Another great resource for bike safety is the Illinois Secretary of State's information on rules of the road.